Sports Massage 60 Minutes

A sports massage is a targeted treatment designed specifically for athletes and active individuals to enhance performance, prevent injury, and accelerate recovery.

Unlike a relaxation massage, it combines multiple techniques such as deep tissue work, stretching, and friction to target specific muscle groups used in a particular sport. It is used pre-event to loosen and warm up muscles, post-event to reduce soreness and flushing out metabolic waste, or as part of a regular training regimen to improve flexibility and range of motion.